Kashi Heart To Heart Cereal Cinnamon 12oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Cinnamon 12oz wins in 8 out of 15 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 8
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 4
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 364 cal | 417 cal | |
| Protein | 10.1 g | 5.6 g | |
| Carbs | 82.2 g | 75 g | |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 12.8 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 56 MG | |
| Iron, Fe | 28.1 MG | 1 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 144 MG | 417 MG | |
| Zinc, Zn | 2 MG | 0 MG |