Kashi Heart To Heart Cereal Blueberry 13.4oz vs Cascadian Farm Organic Oats and Honey Crunchy Granola Bar
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Blueberry 13.4oz wins in 6 out of 11 nutrient categories
Kashi Heart To Heart Cereal Blueberry 13.4oz: 6
vs
Cascadian Farm Organic Oats and Honey Crunchy Granola Bar: 3
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cascadian Farm Organic Oats and Honey Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 379 cal | 475 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 81.1 g | 67.5 g | |
| Fat | 4.1 g | 17.5 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cascadian Farm Organic Oats and Honey Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cascadian Farm Organic Oats and Honey Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 2.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 242 MG | 275 MG |