Kashi Heart To Heart Cereal Blueberry 13.4oz vs Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 9 out of 17 nutrient categories
Kashi Heart To Heart Cereal Blueberry 13.4oz: 6
vs
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 9
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 81.1 g | 40.4 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Blueberry 13.4oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 11 MG | |
| Iron, Fe | 28.2 MG | 21.8 MG | |
| Potassium, K | 224 MG | 189 MG | |
| Sodium, Na | 242 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |