Kashi Golean Powders Dark Chocolate 16oz vs Kashi Golean Powders Cocoa 30oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Kashi Golean Powders Dark Chocolate 16oz: 9
vs
Kashi Golean Powders Cocoa 30oz: 9
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Dark Chocolate 16oz | Kashi Golean Powders Cocoa 30oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 368 cal | |
| Protein | 48.7 g | 33.4 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 13.8 g | 12.5 g | |
| Fiber | 18.9 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Dark Chocolate 16oz | Kashi Golean Powders Cocoa 30oz | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 96 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 69.5 UG | 166.7 UG |
Minerals
| Mineral | Kashi Golean Powders Dark Chocolate 16oz | Kashi Golean Powders Cocoa 30oz | Winner |
|---|---|---|---|
| Calcium, Ca | 483 MG | 347 MG | |
| Iron, Fe | 12.6 MG | 9.3 MG | |
| Magnesium, Mg | 318 MG | 235 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 853 MG | 530 MG | |
| Potassium, K | 1,380 MG | 1,480 MG | |
| Sodium, Na | 78 MG | 134 MG | |
| Zinc, Zn | 7.4 MG | 6.7 MG |