KASHI vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 23 nutrient categories
KASHI: 9
vs
BOLTHOUSE FARMS: 12
(2 ties)
Overview
| Nutrient | KASHI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 50 g | 6.7 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 42.5 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Magnesium, Mg | 150 MG | 50 MG | |
| Phosphorus, P | 750 MG | 250 MG | |
| Potassium, K | 1,050 MG | 242 MG | |
| Sodium, Na | 125 MG | 83 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |