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Know what is on your plate.

Wm. Bolthouse Farms, BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT

Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
6.7g Protein
8.8g Carbs
1.3g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 40%
Carbs 8.8g 52%
Fat 1.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 83mg 4%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.4g 1%
Total Sugars 8.3g
Protein 6.7g 13%
Vitamin D 67mcg 335%
Calcium 208mg 16%
Iron 2.3mg 13%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.5 MG 47%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.1 MG 13%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 1.7 MG 98%
Folate, total 50 UG 13%
Vitamin B-12 5.3 UG 219%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 50 MG 12%
Phosphorus, P 250 MG 20%
Potassium, K 242 MG 5%
Sodium, Na 83 MG 4%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.3 MG 28%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Rich source of Vitamin B-6 (98% of Daily Value per 100g).

About BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT

Bolthouse Farms Creamy Coconut protein shake takes a more nuanced approach by combining reduced-fat milk with almond milk and coconut flour, creating a layered base that goes beyond simple dairy. Coconut sugar and cane sugar provide sweetness, while vanilla extract adds warmth. Whey and soy protein isolate make up the protein blend. The result is a mildly tropical, moderately sweet protein drink with a longer but mostly recognizable ingredient list.

Ingredients

REDUCED FAT MILK, WATER, ALMONDMILK (WATER, ALMONDS), WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCONUT SUGAR, CANE SUGAR, DIPOTASSIUM PHOSPHATE, ACACIA GUM, VANILLA EXTRACT, COCONUT FLOUR, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CARRAGEENAN, SEA SALT, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

Dietary Information

BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT include Vitamin B-12 (219% DV) , Vitamin B-6 (98% DV) , Vitamin C, total ascorbic acid (47% DV) , Copper, Cu (28% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT gets 38% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wm. Bolthouse Farms, BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT

See how Wm. Bolthouse Farms, BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT compares to other foods in terms of nutrition:

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