BOLTHOUSE FARMS vs PLANT-BASED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 19 out of 25 nutrient categories
BOLTHOUSE FARMS: 19
vs
PLANT-BASED NUTRITION SHAKE: 3
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 12 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.5 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 50 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 45 MG | |
| Potassium, K | 242 MG | 212 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 83 MG | 73 MG | |
| Zinc, Zn | 1.9 MG | 0.7 MG |