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KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA

Energy, Protein & Muscle Recovery Drinks Kashi International Corporation Branded
400 Calories
50g Protein
25g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 1,050mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 56%
Carbs 25g 28%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Vitamin K (phylloquinone) 200 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Magnesium, Mg 150 MG 36%
Phosphorus, P 750 MG 60%
Potassium, K 1,050 MG 22%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Magnesium, Mg (36% DV).
  • Rich source of Phosphorus, P (60% of Daily Value per 100g).
  • Good source of Potassium, K (22% DV).

About KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA

KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 25g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Dietary Information

KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA include Vitamin K (phylloquinone) (167% DV) , Phosphorus, P (60% DV) , Iron, Fe (50% DV) , Magnesium, Mg (36% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA gets 50% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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