KASHI vs DRINK MIX
Nutrition comparison per 100 g serving
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DRINK MIX wins in 15 out of 19 nutrient categories
KASHI: 3
vs
DRINK MIX: 15
(1 ties)
Overview
Vitamins
| Vitamin | KASHI | DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 420 MG | |
| Vitamin K (phylloquinone) | 200 UG | 960 UG |
Minerals
| Mineral | KASHI | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 400 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 9 MG | 14.4 MG | |
| Magnesium, Mg | 150 MG | 160 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 1,125 MG | 1,800 MG | |
| Sodium, Na | 125 MG | 300 MG |