KASHI vs NUTTY LAYERED BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY LAYERED BARS wins in 3 out of 10 nutrient categories
KASHI: 1
vs
NUTTY LAYERED BARS: 3
(6 ties)
Overview
| Nutrient | KASHI | NUTTY LAYERED BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 22.2 g | 24.4 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | NUTTY LAYERED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | NUTTY LAYERED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 400 MG |