Kashi Golean Cereal Vanilla 10.8oz vs Kellogg's Cocoa Krispies Cereal 1.38oz
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 1.38oz wins in 12 out of 20 nutrient categories
Kashi Golean Cereal Vanilla 10.8oz: 7
vs
Kellogg's Cocoa Krispies Cereal 1.38oz: 12
(1 ties)
Overview
| Nutrient | Kashi Golean Cereal Vanilla 10.8oz | Kellogg's Cocoa Krispies Cereal 1.38oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 391 cal | |
| Protein | 15.9 g | 4.6 g | |
| Carbs | 67.8 g | 88.3 g | |
| Fat | 11.7 g | 2.6 g | |
| Fiber | 11.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Vanilla 10.8oz | Kellogg's Cocoa Krispies Cereal 1.38oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0.8 MG | 9.7 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 48 MG |
Minerals
| Mineral | Kashi Golean Cereal Vanilla 10.8oz | Kellogg's Cocoa Krispies Cereal 1.38oz | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 14.5 MG | |
| Magnesium, Mg | 42 MG | 35 MG | |
| Phosphorus, P | 155 MG | 85 MG | |
| Potassium, K | 414 MG | 171 MG | |
| Sodium, Na | 154 MG | 387 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |