KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ vs Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz wins in 9 out of 22 nutrient categories
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ: 8
vs
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz: 9
(5 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 18 g | 8.3 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 15.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 64 MG | 122 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 203 MG | 318 MG | |
| Potassium, K | 418 MG | 379 MG | |
| Sodium, Na | 245 MG | 10 MG | |
| Zinc, Zn | 0.6 MG | 2.1 MG |