Kashi Golean Cereal Honey Almond Flax 16.8oz vs Kellogg's All Bran Cereal Buds 17.7oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Buds 17.7oz wins in 16 out of 20 nutrient categories
Kashi Golean Cereal Honey Almond Flax 16.8oz: 3
vs
Kellogg's All Bran Cereal Buds 17.7oz: 16
(1 ties)
Overview
| Nutrient | Kashi Golean Cereal Honey Almond Flax 16.8oz | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Calories | 379 cal | 257 cal | |
| Protein | 16.8 g | 8.9 g | |
| Carbs | 66.9 g | 81 g | |
| Fat | 9.9 g | 2.5 g | |
| Fiber | 15 g | 42.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Honey Almond Flax 16.8oz | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 1,333 UG | |
| Niacin | 0.8 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0.0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 20 MG |
Minerals
| Mineral | Kashi Golean Cereal Honey Almond Flax 16.8oz | Kellogg's All Bran Cereal Buds 17.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Magnesium, Mg | 105 MG | 200 MG | |
| Phosphorus, P | 270 MG | 500 MG | |
| Potassium, K | 620 MG | 811 MG | |
| Sodium, Na | 268 MG | 685 MG | |
| Zinc, Zn | 0.6 MG | 5 MG |