Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz vs KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz wins in 13 out of 22 nutrient categories
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz: 13
vs
KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ: 6
(3 ties)
Overview
| Nutrient | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Calories | 425 cal | 402 cal | |
| Protein | 20.3 g | 3.9 g | |
| Carbs | 49.2 g | 78.1 g | |
| Fat | 19.6 g | 8.8 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 65 UG | |
| Niacin | 3.3 MG | 2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 46 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Magnesium, Mg | 137 MG | 19 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 329 MG | 80 MG | |
| Potassium, K | 427 MG | 154 MG | |
| Sodium, Na | 348 MG | 414 MG | |
| Zinc, Zn | 2.7 MG | 0.2 MG |