Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey Pecan Baklava 1.59oz wins in 5 out of 10 nutrient categories
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 5
vs
Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box: 3
(2 ties)
Overview
| Nutrient | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 447 cal | 375 cal | |
| Protein | 19.5 g | 4.2 g | |
| Carbs | 45.5 g | 79.2 g | |
| Fat | 24.2 g | 6.3 g | |
| Fiber | 11.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 333 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Sodium, Na | 395 MG | 333 MG |