Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 10 out of 16 nutrient categories
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 4
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 447 cal | 398 cal | |
| Protein | 19.5 g | 4.1 g | |
| Carbs | 45.5 g | 85.9 g | |
| Fat | 24.2 g | 5.0 g | |
| Fiber | 11.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 9 MG | |
| Iron, Fe | 4 MG | 18.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 395 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |