Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz vs Kellogg's Special K Cereal Bars Chocolate .88oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz wins in 13 out of 22 nutrient categories
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz: 13
vs
Kellogg's Special K Cereal Bars Chocolate .88oz: 6
(3 ties)
Overview
| Nutrient | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Calories | 413 cal | 401 cal | |
| Protein | 20.8 g | 4 g | |
| Carbs | 49.4 g | 78.6 g | |
| Fat | 18.8 g | 8.4 g | |
| Fiber | 14.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 70 UG | |
| Niacin | 1.1 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Kellogg's Special K Cereal Bars Chocolate .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 38 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Magnesium, Mg | 159 MG | 5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 379 MG | 74 MG | |
| Potassium, K | 444 MG | 176 MG | |
| Sodium, Na | 379 MG | 327 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |