Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz vs KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
Nutrition comparison per 100 g serving
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Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz wins in 13 out of 22 nutrient categories
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz: 13
vs
KELLOGG RKT SQUARES CHOCOLATE 4.68OZ: 6
(3 ties)
Overview
| Nutrient | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Calories | 413 cal | 458 cal | |
| Protein | 20.8 g | 3.3 g | |
| Carbs | 49.4 g | 70 g | |
| Fat | 18.8 g | 18.4 g | |
| Fiber | 14.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 36 UG | |
| Niacin | 1.1 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 37 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Magnesium, Mg | 159 MG | 34 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 379 MG | 76 MG | |
| Potassium, K | 444 MG | 167 MG | |
| Sodium, Na | 379 MG | 341 MG | |
| Zinc, Zn | 3.3 MG | 0.5 MG |