KASHI vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
BREAKFAST COOKIE: 3
(2 ties)
Overview
| Nutrient | KASHI | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 353 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 48.9 g | 69.4 g | |
| Fat | 20 g | 5.9 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 356 MG | 365 MG |