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Know what is on your plate.

KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS

Snack, Energy & Granola Bars Kashi International Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

422 Calories
20g Protein
48.9g Carbs
20g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 48.9g 55%
Fat 20g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 48.9g 18%
Dietary Fiber 11.1g 40%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 356 MG 15%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS

Kashi Go Lean Plant-Powered Bars Salted Dark Chocolate and Nuts feature peanuts, pea crisps, oats, almonds, cashews, sunflower seeds, chia, and dark chocolate. A 45g serving provides 422 calories, 20g of protein, 48.89g of carbs, 20g of fat, and 11.1g of fiber, a high-protein, high-fiber plant-based snack bar.

Ingredients

PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE, ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM,SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS gets 19% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS

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