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KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS

Snack, Energy & Granola Bars Kashi International Corporation Branded
422 Calories
20g Protein
48.9g Carbs
20g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 48.9g 18%
Dietary Fiber 11.1g 40%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 48.9g 55%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 356 MG 15%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
JUNKLESS — CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP 419 6.5g 67.7g 14.5g JUNKLESS — WILDFLOWER HONEY CHEWY GRANOLA BARS, WILDFLOWER HONEY 419 6.5g 67.7g 11.3g Baker Mills — BIRTHDAY CAKE WITH SPRINKLES PROTEIN BALLS, BIRTHDAY CAKE WITH SPRINKLES 385 26.9g 57.7g 7.7g McCormick & — PEANUT BUTTER CHOCOLATE CRUNCH FLAVORED NUTRITION BAR, PEANUT BUTTER CHOCOLATE CRUNCH 450 23.3g 48.3g 18.3g McCormick & — FUDGY MOCHA LATTE FLAVORED AMERICA'S ORIGINAL CRAVEABLE NUTRITION BAR, FUDGY MOCHA LATTE 400 23.3g 53.3g 11.7g Glencourt — WHITE CHOCOLATE & CRANBERRY FLAVORED SUPER GRAIN BARS, WHITE CHOCOLATE & CRANBERRY 382 5.9g 79.4g 5.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS

Kashi Go Lean Plant-Powered Bars Salted Dark Chocolate and Nuts feature peanuts, pea crisps, oats, almonds, cashews, sunflower seeds, chia, and dark chocolate. A 45g serving provides 422 calories, 20g of protein, 48.89g of carbs, 20g of fat, and 11.1g of fiber, a high-protein, high-fiber plant-based snack bar.

Ingredients

PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE, ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM,SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, KASHI, GO LEAN, PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS gets 19% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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