KASHI vs CHOCOLATE COCONUT PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT PROTEIN BARS wins in 5 out of 11 nutrient categories
KASHI: 3
vs
CHOCOLATE COCONUT PROTEIN BARS: 5
(3 ties)
Overview
| Nutrient | KASHI | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 48.9 g | 50 g | |
| Fat | 20 g | 16 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 356 MG | 240 MG |