Kashi Go Cereal Peanut Butter 13.2oz vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Go Cereal Peanut Butter 13.2oz wins in 7 out of 14 nutrient categories
Kashi Go Cereal Peanut Butter 13.2oz: 7
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 5
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Peanut Butter 13.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 419 cal | 390 cal | |
| Protein | 18.8 g | 7 g | |
| Carbs | 58.6 g | 87 g | |
| Fat | 17 g | 2 g | |
| Fiber | 15.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Peanut Butter 13.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Peanut Butter 13.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 93.4 MG | 325 MG | |
| Iron, Fe | 3.4 MG | 32 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 266 MG | 0 MG | |
| Potassium, K | 717 MG | 201 MG | |
| Sodium, Na | 246 MG | 820 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |