Kashi Go Cereal Peanut Butter 13.2oz vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Kashi Go Cereal Peanut Butter 13.2oz wins in 9 out of 17 nutrient categories
Kashi Go Cereal Peanut Butter 13.2oz: 9
vs
QUAKER REGULAR 28Z: 5
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Peanut Butter 13.2oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 419 cal | 341 cal | |
| Protein | 18.8 g | 11.4 g | |
| Carbs | 58.6 g | 75 g | |
| Fat | 17 g | 1.1 g | |
| Fiber | 15.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Peanut Butter 13.2oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Peanut Butter 13.2oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 93.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 28.6 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 266 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 246 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |