Kashi Go Cereal Original 21oz vs Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 21oz wins in 9 out of 15 nutrient categories
Kashi Go Cereal Original 21oz: 9
vs
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 3
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Original 21oz | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 73.3 g | 68.9 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 21.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 21oz | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Original 21oz | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 44 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Magnesium, Mg | 130 MG | 89 MG | |
| Phosphorus, P | 370 MG | 422 MG | |
| Potassium, K | 358 MG | 378 MG | |
| Sodium, Na | 240 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |