Kashi Go Cereal Original 21oz vs Kashi Go Cereal Crunch 21.3oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 21oz wins in 10 out of 14 nutrient categories
Kashi Go Cereal Original 21oz: 10
vs
Kashi Go Cereal Crunch 21.3oz: 2
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Original 21oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 363 cal | |
| Protein | 19.2 g | 16.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 21.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 21oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Original 21oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 59 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Magnesium, Mg | 130 MG | 111 MG | |
| Phosphorus, P | 370 MG | 285 MG | |
| Potassium, K | 358 MG | 666 MG | |
| Sodium, Na | 240 MG | 186 MG | |
| Zinc, Zn | 2.5 MG | 2 MG |