Kashi Go Cereal Crunch Honey Almond Flax 14oz vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 11 out of 21 nutrient categories
Kashi Go Cereal Crunch Honey Almond Flax 14oz: 7
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 11
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 350 cal | |
| Protein | 16.8 g | 8.8 g | |
| Carbs | 66.9 g | 84.5 g | |
| Fat | 10.1 g | 1.5 g | |
| Fiber | 15.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 29.5 MG | |
| Magnesium, Mg | 121 MG | 82 MG | |
| Phosphorus, P | 305 MG | 351 MG | |
| Potassium, K | 667 MG | 347 MG | |
| Sodium, Na | 272 MG | 20 MG | |
| Zinc, Zn | 2 MG | 2.7 MG |