Kashi Go Cereal Crunch Honey Almond Flax 14oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 11 out of 19 nutrient categories
Kashi Go Cereal Crunch Honey Almond Flax 14oz: 6
vs
Golden Grahams Cereal: 11
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 357 cal | |
| Protein | 16.8 g | 3.6 g | |
| Carbs | 66.9 g | 85.7 g | |
| Fat | 10.1 g | 3.6 g | |
| Fiber | 15.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 667 MG | 214 MG | |
| Sodium, Na | 272 MG | 786 MG | |
| Zinc, Zn | 2 MG | 10.7 MG |