Kashi Go Cereal Crunch 50oz 4ct vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 13 out of 19 nutrient categories
Kashi Go Cereal Crunch 50oz 4ct: 4
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 13
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 50oz 4ct | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 16.9 g | 11.3 g | |
| Carbs | 71.5 g | 52.8 g | |
| Fat | 6 g | 4.8 g | |
| Fiber | 16.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 50oz 4ct | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch 50oz 4ct | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 29.3 MG | |
| Magnesium, Mg | 111 MG | 118 MG | |
| Phosphorus, P | 285 MG | 371 MG | |
| Potassium, K | 666 MG | 362 MG | |
| Sodium, Na | 187 MG | 343 MG | |
| Zinc, Zn | 2 MG | 7.2 MG |