Kashi Go Cereal Crunch 50oz 4ct vs Quaker Life Cinnamon Cereal 13 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 13 Ounce Box wins in 10 out of 19 nutrient categories
Kashi Go Cereal Crunch 50oz 4ct: 6
vs
Quaker Life Cinnamon Cereal 13 Ounce Box: 10
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 50oz 4ct | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 16.9 g | 9.2 g | |
| Carbs | 71.5 g | 78.9 g | |
| Fat | 6 g | 4.1 g | |
| Fiber | 16.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 50oz 4ct | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch 50oz 4ct | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 393 MG | |
| Iron, Fe | 2.9 MG | 24.7 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 377 MG | |
| Potassium, K | 666 MG | 243 MG | |
| Sodium, Na | 187 MG | 470 MG | |
| Zinc, Zn | 2 MG | 12.6 MG |