Kashi Go Cereal Crunch 21.3oz vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Kashi Go Cereal Crunch 21.3oz: 7
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 7
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 21.3oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 334 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 71.4 g | 78.7 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 16.3 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 21.3oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch 21.3oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27.8 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 111 MG | 118 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 340 MG | |
| Sodium, Na | 186 MG | 3 MG | |
| Zinc, Zn | 2 MG | 2.5 MG |