Kashi Go Cereal Crisp Toasted Berry 14oz vs Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Nutrition comparison per 100 g serving
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal wins in 14 out of 22 nutrient categories
Kashi Go Cereal Crisp Toasted Berry 14oz: 7
vs
Wheaties Whole Grain Wheat Flakes Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crisp Toasted Berry 14oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 348.9 cal | |
| Protein | 17 g | 8.7 g | |
| Carbs | 68.9 g | 83.5 g | |
| Fat | 7.3 g | 1.9 g | |
| Fiber | 17.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crisp Toasted Berry 14oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 31.6 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.5 UG |
Minerals
| Mineral | Kashi Go Cereal Crisp Toasted Berry 14oz | Wheaties Whole Grain Wheat Flakes Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 68.8 MG | |
| Iron, Fe | 3.7 MG | 28.4 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 519 MG | 365.7 MG | |
| Sodium, Na | 281 MG | 631.3 MG | |
| Zinc, Zn | 1.8 MG | 23.7 MG |