Kashi Go Cereal Crisp Toasted Berry 14oz vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crisp Toasted Berry 14oz wins in 9 out of 14 nutrient categories
Kashi Go Cereal Crisp Toasted Berry 14oz: 9
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 3
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crisp Toasted Berry 14oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 361 cal | 444 cal | |
| Protein | 17 g | 8.9 g | |
| Carbs | 68.9 g | 55.6 g | |
| Fat | 7.3 g | 20 g | |
| Fiber | 17.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crisp Toasted Berry 14oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crisp Toasted Berry 14oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 519 MG | 644 MG | |
| Sodium, Na | 281 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |