Kashi Go Cereal Crisp Toasted Berry 14oz vs Honey Nut Cheerios Treat Bar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kashi Go Cereal Crisp Toasted Berry 14oz: 9
vs
Honey Nut Cheerios Treat Bar: 9
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crisp Toasted Berry 14oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calories | 361 cal | 436.2 cal | |
| Protein | 17 g | 4.2 g | |
| Carbs | 68.9 g | 72.7 g | |
| Fat | 7.3 g | 14.3 g | |
| Fiber | 17.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crisp Toasted Berry 14oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG |
Minerals
| Mineral | Kashi Go Cereal Crisp Toasted Berry 14oz | Honey Nut Cheerios Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 608.2 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 519 MG | 157.2 MG | |
| Sodium, Na | 281 MG | 280.9 MG | |
| Zinc, Zn | 1.8 MG | 2.5 MG |