Kashi Go Cereal Cinnamon Crunch 13.8oz vs Kellogg's Raisin Bran Cereal 1.25oz 96ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kashi Go Cereal Cinnamon Crunch 13.8oz: 8
vs
Kellogg's Raisin Bran Cereal 1.25oz 96ct: 8
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon Crunch 13.8oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 16.9 g | 7.9 g | |
| Carbs | 71.5 g | 79.7 g | |
| Fat | 6 g | 1.9 g | |
| Fiber | 16.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon Crunch 13.8oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon Crunch 13.8oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 111 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 285 MG | 212 MG | |
| Potassium, K | 666 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 187 MG | 340 MG | |
| Zinc, Zn | 2 MG | 1.9 MG |