Kashi Go Cereal Chocolate Coconut 12.2oz vs Kellogg's Cocoa Krispies Cereal 23.3oz
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 23.3oz wins in 9 out of 17 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 7
vs
Kellogg's Cocoa Krispies Cereal 23.3oz: 9
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 18.6 g | 6 g | |
| Carbs | 61.6 g | 87.2 g | |
| Fat | 13.1 g | 1.4 g | |
| Fiber | 16.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 464 MG | |
| Iron, Fe | 4.5 MG | 10.7 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 179 MG | |
| Sodium, Na | 228 MG | 336 MG | |
| Zinc, Zn | 2.2 MG | 7.9 MG |