Kashi Go Cereal Chocolate Coconut 12.2oz vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 11 out of 19 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 6
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 61.6 g | 78.1 g | |
| Fat | 13.1 g | 4.7 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 16.9 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 406 MG | Tie |
| Sodium, Na | 228 MG | 562 MG | |
| Zinc, Zn | 2.2 MG | 11.7 MG |