Kashi Entre's Coconut Lemongrass Rice 9oz vs MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Entre's Coconut Lemongrass Rice 9oz wins in 11 out of 22 nutrient categories
Kashi Entre's Coconut Lemongrass Rice 9oz: 11
vs
MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ: 8
(3 ties)
Overview
| Nutrient | Kashi Entre's Coconut Lemongrass Rice 9oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Calories | 135 cal | 174 cal | |
| Protein | 4.3 g | 16.4 g | |
| Carbs | 20.1 g | 15.5 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Coconut Lemongrass Rice 9oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 5 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Coconut Lemongrass Rice 9oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 41 MG | 12 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 94 MG | 60 MG | |
| Potassium, K | 186 MG | 254 MG | |
| Sodium, Na | 171 MG | 537 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |