KASHI vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 13 nutrient categories
KASHI: 1
vs
PROTEIN BAR: 11
(1 ties)
Overview
| Nutrient | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 65 g | 36.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 10 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 375 MG | 517 MG |