KASHI vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KASHI: 5
vs
LONG LASTING ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | KASHI | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 426 cal | |
| Protein | 15 g | 21.3 g | |
| Carbs | 65 g | 51.1 g | |
| Fat | 15 g | 14.9 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | KASHI | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 375 MG | 255 MG |