Kashi Crunchy Bars Chocolate Chip 1.4oz vs Kellogg's Raisin Bran Cereal 1.25oz 96ct
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Raisin Bran Cereal 1.25oz 96ct wins in 12 out of 18 nutrient categories
Kashi Crunchy Bars Chocolate Chip 1.4oz: 4
vs
Kellogg's Raisin Bran Cereal 1.25oz 96ct: 12
(2 ties)
Overview
| Nutrient | Kashi Crunchy Bars Chocolate Chip 1.4oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Calories | 439 cal | 325 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 70.6 g | 79.7 g | |
| Fat | 16.6 g | 1.9 g | |
| Fiber | 7.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crunchy Bars Chocolate Chip 1.4oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Crunchy Bars Chocolate Chip 1.4oz | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 74.8 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 309 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 256 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |