Kashi Crackers Red Sea Salt 4.25oz vs Mother's Cookies Peanut Butter Gauchos 14.8oz
Nutrition comparison per 100 g serving
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Kashi Crackers Red Sea Salt 4.25oz wins in 13 out of 20 nutrient categories
Kashi Crackers Red Sea Salt 4.25oz: 13
vs
Mother's Cookies Peanut Butter Gauchos 14.8oz: 4
(3 ties)
Overview
| Nutrient | Kashi Crackers Red Sea Salt 4.25oz | Mother's Cookies Peanut Butter Gauchos 14.8oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 491 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 69.2 g | 66.1 g | |
| Fat | 14.7 g | 22.2 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Red Sea Salt 4.25oz | Mother's Cookies Peanut Butter Gauchos 14.8oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 74 UG | |
| Niacin | 1.3 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Red Sea Salt 4.25oz | Mother's Cookies Peanut Butter Gauchos 14.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 62 MG | 25 MG | |
| Phosphorus, P | 105 MG | 52 MG | |
| Potassium, K | 354 MG | 137 MG | |
| Sodium, Na | 668 MG | 370 MG | |
| Zinc, Zn | 1.6 MG | 0.5 MG |