Kashi Crackers Red Sea Salt 4.25oz vs Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz
Nutrition comparison per 100 g serving
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Kashi Crackers Red Sea Salt 4.25oz wins in 14 out of 20 nutrient categories
Kashi Crackers Red Sea Salt 4.25oz: 14
vs
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz: 3
(3 ties)
Overview
| Nutrient | Kashi Crackers Red Sea Salt 4.25oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 507 cal | |
| Protein | 9.5 g | 3.9 g | |
| Carbs | 69.2 g | 60.9 g | |
| Fat | 14.7 g | 27.9 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Red Sea Salt 4.25oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 58 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Red Sea Salt 4.25oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 62 MG | 31 MG | |
| Phosphorus, P | 105 MG | 89 MG | |
| Potassium, K | 354 MG | 170 MG | |
| Sodium, Na | 668 MG | 197 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |