Kashi Crackers Original 9oz vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 14 nutrient categories
Kashi Crackers Original 9oz: 7
vs
PEPPERIDGE FARM CRACKERS: 5
(2 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 397 cal | 433 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 66.2 g | 70 g | |
| Fat | 12 g | 13.3 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 511 MG | 833 MG |