Kashi Cookies Chocolate Almond Butter 8.5oz vs Austin Crackers Cheese On Cheese 11oz
Nutrition comparison per 100 g serving
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Kashi Cookies Chocolate Almond Butter 8.5oz wins in 11 out of 20 nutrient categories
Kashi Cookies Chocolate Almond Butter 8.5oz: 11
vs
Austin Crackers Cheese On Cheese 11oz: 5
(4 ties)
Overview
| Nutrient | Kashi Cookies Chocolate Almond Butter 8.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 486 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 63.6 g | 62.5 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 11.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Chocolate Almond Butter 8.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 182 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Chocolate Almond Butter 8.5oz | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 144 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 89 MG | 12 MG | |
| Phosphorus, P | 228 MG | 178 MG | |
| Potassium, K | 321 MG | 265 MG | |
| Sodium, Na | 275 MG | 976 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |