KASHI CHEWY BARS TRAIL MIX 42OZ vs Kellogg's Special K Cereal Bars Red Berries .81oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Red Berries .81oz wins in 10 out of 20 nutrient categories
KASHI CHEWY BARS TRAIL MIX 42OZ: 7
vs
Kellogg's Special K Cereal Bars Red Berries .81oz: 10
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 66.2 g | 79.5 g | |
| Fat | 12.9 g | 7.5 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 9 UG | |
| Niacin | 0.9 MG | 8.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS TRAIL MIX 42OZ | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 47 MG | 37 MG | |
| Phosphorus, P | 232 MG | 116 MG | |
| Potassium, K | 323 MG | 98 MG | |
| Sodium, Na | 293 MG | 374 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |