Kashi Chewy Bars Sea Salt 1.23oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz wins in 13 out of 22 nutrient categories
Kashi Chewy Bars Sea Salt 1.23oz: 4
vs
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz: 13
(5 ties)
Overview
| Nutrient | Kashi Chewy Bars Sea Salt 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 425 cal | |
| Protein | 8.1 g | 20.3 g | |
| Carbs | 62.9 g | 49.2 g | |
| Fat | 18.7 g | 19.6 g | |
| Fiber | 9.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Sea Salt 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 37 UG | |
| Niacin | 0.7 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Sea Salt 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 107 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 102 MG | 137 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 217 MG | 329 MG | |
| Potassium, K | 309 MG | 427 MG | |
| Sodium, Na | 354 MG | 348 MG | |
| Zinc, Zn | 1.4 MG | 2.7 MG |