KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 13 out of 20 nutrient categories
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 13
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 2
(5 ties)
Overview
| Nutrient | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 389 cal | |
| Protein | 15.9 g | 6.3 g | |
| Carbs | 57.6 g | 75.8 g | |
| Fat | 13.6 g | 7.6 g | |
| Fiber | 9.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Magnesium, Mg | 83 MG | 5 MG | |
| Phosphorus, P | 283 MG | 17 MG | |
| Potassium, K | 544 MG | 179 MG | |
| Sodium, Na | 168 MG | 115 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |