KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ vs KELLOGG RKT SQUARES SMORES .78OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 10 out of 20 nutrient categories
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 10
vs
KELLOGG RKT SQUARES SMORES .78OZ: 7
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 424 cal | |
| Protein | 15.9 g | 3.4 g | |
| Carbs | 57.6 g | 76.5 g | |
| Fat | 13.6 g | 11.7 g | |
| Fiber | 9.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 109 UG | |
| Niacin | 0.6 MG | 8.7 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 83 MG | 15 MG | |
| Phosphorus, P | 283 MG | 46 MG | |
| Potassium, K | 544 MG | 66 MG | |
| Sodium, Na | 168 MG | 441 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |