KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ vs KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 10 out of 20 nutrient categories
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 10
vs
KELLOGG RKT SQUARES CHOCOLATE 4.68OZ: 6
(4 ties)
Overview
| Nutrient | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 458 cal | |
| Protein | 15.9 g | 3.3 g | |
| Carbs | 57.6 g | 70 g | |
| Fat | 13.6 g | 18.4 g | |
| Fiber | 9.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 36 UG | |
| Niacin | 0.6 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG RKT SQUARES CHOCOLATE 4.68OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Magnesium, Mg | 83 MG | 34 MG | |
| Phosphorus, P | 283 MG | 76 MG | |
| Potassium, K | 544 MG | 167 MG | |
| Sodium, Na | 168 MG | 341 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |