Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 9 out of 13 nutrient categories
Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz: 3
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 9
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 62.7 g | 67.8 g | |
| Fat | 17.4 g | 7.2 g | |
| Fiber | 8.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 52 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 369 MG | 384 MG | |
| Sodium, Na | 241 MG | 3 MG |